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Table of contents

Set goals for yourself and then work to achieve them. And remember to enjoy the ride! Listening to music lifts our spirits. It makes us feel better, in part because listening to music causes our brains to release dopamine, a neurochemical connected to pleasure and reward. One of the best things you can do to boost your happiness is to just be yourself.

Six simple secrets for living a happy and healthy life

Spend some time getting to know yourself. What defines you? What do you believe in? Who are you, underneath it all? Search for ways to be comfortable in your own skin. Happiness, love, friendship and community go hand in hand.

Road to Happiness: Simple Secrets to a Happy Life

As humans, we have a fundamental need to interact and connect with others. Without meaningful relationships, we are lonely and isolated. Most importantly, stop comparing your things to all the things everyone else has. Social media has a way of making us feel like everyone else has it better than us.

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How often does scrolling through your newsfeed make you feel negative emotions? Allowing envy and resentment to take root robs us of appreciating what we have. Start Perfecting Your Craft. Constantly worrying about everything creates toxic anxiety, where your mind is steeped in negative, spiraling thoughts. Worries plague your mind and make you afraid and apprehensive about things you often have no control over. Sometimes we believe that if we worry enough, we can keep bad things from happening. Ever hang out with a gloomy person and leave feeling bummed? It turns out that feelings can be transferred from one person to another, and the more we share experiences with one another, the more our emotions and behaviors become synchronized.

Studies have shown that the more time we spend in nature, and the more we relate to the natural world around us, the greater our sense of happiness. Why do we love all things retro? Perhaps because nostalgia makes us happy.

‎Simple Secrets to a Happy Life on Apple Books

Our past shapes us and defines our identity. When we remember good times and happy memories, we can increase our self-confidence and feel closer to those around us. Entrepreneur Media, Inc. In order to understand how people use our site generally, and to create more valuable experiences for you, we may collect data about your use of this site both directly and through our partners.

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By giving your consent below, you are agreeing to the use of that data. For more information on our data policies, please visit our Cookie Policy. Revoke Consent Submit Consent. Anything more than that, you have to work for it. Next Article -- shares Add to Queue. Jan 18, Kewpie rated it it was ok. I think it's fascinating that there are psychologists now who are studying happiness.

It is neat that they are looking into what healthy people are doing right instead of what unhealthy people are doing wrong. However -- I thought this book was a bit fluff. It seems like they took a list of the most common traits of happy people, added some statistics and then wrote some little fluffy paragraphs to go with each one.

I liked the list and the statistics, but the little stories weren't so inspir I think it's fascinating that there are psychologists now who are studying happiness. I liked the list and the statistics, but the little stories weren't so inspiring and they weren't that great. My recommendation: Get this book at the library, and copy the things and maybe some of the statistics.

The Japanese Formula For Happiness - Ikigai

Don't bother with the "Chicken Soup" wanna-be stories. I am intrigued by happiness and the many ways people try and find it, an interest left over from a college course I took called Happiness and the Good Life. This was a small book with a bit of a hokey premise, though it is full of good advice. The chapters were short about 2 pages each , so they were easy to read but I think I would have preferred a more in-depth look at each of the "secrets" and why they work.

Still, I found it interesting. Jul 13, Ai rated it liked it Shelves: english-books. It was one of good self-help books I've ever read. You may apply in your everyday life. The author made good summaries from academic journals. The book is surely readable and interesting though there might be nothing novel. Common sense based. However, the thing is we easily forget such a way to human's well-being. The book may remind me of something important in life. But just a self-help book.

Nothing serious but good. This book lists different ways that some people have a better life. Since most of the ways listed are the way you think about the good and bad in your life, this list is more a nose-thumbing to those folks that aren't wired that way. Aug 06, Kathryn Norris rated it really liked it. A sweet summer read. The facts and research are interesting but the anecdotal stories to back up the facts are lame. Jul 10, Faith Taraskus rated it really liked it.

No Time to Read? …

I like to keep this around and read a few chapters when I'm grumpy. May 27, Emi rated it did not like it. I love reading about happiness, productivity, and what brings meaning to life. So of course, a book with this title caught my attention. What I got was something meant for a coffee table or the bathroom so that you could read bite-size stories that essentially shared a weak proverb. At no point did the author offer an I love reading about happiness, productivity, and what brings meaning to life. At no point did the author offer any actual details of the scientific studies.

Worse, when I went to the bibliography, many of the studies were theses and dissertations in progress. It made me doubt the studies even if I generally believed in the principles. I came across this book and decided to read it off a whim. It was a good decision. I love that each "secret" has a fun life story and is backed by research studies. Some of these secrets are obviously like exercising yet others I would have never thought of.